Empower Yourself to Overcome overwhelm and Improve Your Relationship With Yourself and Others

• Are you tired of stress, burnout, and anxiety stopping you from fully enjoying your life and relationships? 

• Do you lose sleep at night with worrisome thoughts and struggle to have a work-life balance?

• Would you like to enhance your ability feel calmer and to have a peace of mind? 

• Are you ready to learn and easily implement practical strategies that will help you stress less and improve your relationships and communication?

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If this sounds like you, Alden would love to help you heal your relationship with yourself and your loved ones. 

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When Alden first gets to know her clients, she focuses on their strengths and what is working in their lives. She will explore what helps you feel peaceful, present, and connected to what brings a smile to your face and calm into your day. Then, utilizing simple integrative approaches, she will help you build inner confidence and learn simple steps to help you feel more self compassion, be able to clearly communicate your needs, and be ready to take on your day with ease.

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Alden will teach you the practical techniques that have provided transformational healing for her clients. These strategies will help you regulate your nervous system in a somatic way and soothe the natural stress responses of flee, fight, and freeze so that you can feel calmer and more balanced. 

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Alden understands the importance of having a positive, trusting relationship with your therapist. Providing an inclusive, non-judgmental, and comfortable experience in your counseling and coaching sessions is her priority. She is here to honor and support you connecting to your authentic self. Alden will work together with you, so you can regain access to resources that will allow you to feel at harmony with yourself and your loved ones.